1.22 Säkert att installera
Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired. Our free ab and core fitness workout acts as your personal trainer, guiding you towards your goal of a flatter tummy. Whether you choose to exercise at home or at the gym, AbSmash provides a comprehensive core workout that leaves no detail overlooked. Simply follow along with the daily workouts - no need to worry about how to perform each exercise.
The AbSmash 30 Day Ab Challenge is a straightforward, month-long exercise program. Each day, you'll complete a specific number of core exercises, with designated rest days throughout. This progressive ab workout gradually increases in intensity, culminating in a challenging test on day 30 - suitable for individuals at any fitness level. The app includes 6 workouts, featuring 15 different variations of ab exercises. With beginner, intermediate, and advanced levels available, these workouts cater to both men and women of all ages and fitness backgrounds.
In addition to the workout features, you can also monitor your progress and visually track your transformation by storing before and after images.
Please note that it's important to consult with a medical professional before starting any new exercise program.
Översikt
Ab Smash - Daily Core Workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av ranknoodle LLc.
Den senaste versionen av Ab Smash - Daily Core Workout är 1.22, släppt på 2024-01-02. Det lades ursprungligen till vår databas på 2023-11-26.
Ab Smash - Daily Core Workout körs på följande operativsystem: iOS.
Användare av Ab Smash - Daily Core Workout gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Besläktad
30 Day - Ab Challenge
Looking to improve your health and fitness? Want to achieve those dream abs and core you've always wanted? Look no further than the 30 Day Ab Challenge.
30 Day - Cardio Challenge
Looking to improve your health and fitness? Need a challenging cardio workout to work up a sweat and burn fat? Then give the 30 Day Cardio Challenge a try, absolutely free!
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.
30 Day Chest Fitness Challenges ~ Daily Workout
The 30 Day Chest Fitness Challenge offers a structured 30-day exercise program focusing on abdominal workouts with strategically placed rest days.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.med UpdateStar freeware.
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