1.22 Safe to install
Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired. Our free ab and core fitness workout acts as your personal trainer, guiding you towards your goal of a flatter tummy. Whether you choose to exercise at home or at the gym, AbSmash provides a comprehensive core workout that leaves no detail overlooked. Simply follow along with the daily workouts - no need to worry about how to perform each exercise.
The AbSmash 30 Day Ab Challenge is a straightforward, month-long exercise program. Each day, you'll complete a specific number of core exercises, with designated rest days throughout. This progressive ab workout gradually increases in intensity, culminating in a challenging test on day 30 - suitable for individuals at any fitness level. The app includes 6 workouts, featuring 15 different variations of ab exercises. With beginner, intermediate, and advanced levels available, these workouts cater to both men and women of all ages and fitness backgrounds.
In addition to the workout features, you can also monitor your progress and visually track your transformation by storing before and after images.
Please note that it's important to consult with a medical professional before starting any new exercise program.
Overview
Ab Smash - Daily Core Workout is a Freeware software in the category Home & Hobby developed by ranknoodle LLc.
The latest version of Ab Smash - Daily Core Workout is 1.22, released on 01/02/2024. It was initially added to our database on 11/26/2023.
Ab Smash - Daily Core Workout runs on the following operating systems: iOS.
Users of Ab Smash - Daily Core Workout gave it a rating of 5 out of 5 stars.
FAQ
What is Ab Smash?
Ab Smash is a daily core workout app designed to help users strengthen and tone their abdominal muscles through various exercises.
How long are the workouts?
Workouts in Ab Smash typically range from 10 to 30 minutes, allowing for flexibility in your daily routine.
Do I need any equipment to use Ab Smash?
Most exercises can be done using just your body weight, but some workouts may suggest using optional equipment like a mat or resistance bands.
Can beginners use Ab Smash?
Yes, Ab Smash includes modifications for beginners as well as advanced levels to accommodate users of all fitness levels.
Is there a subscription fee for Ab Smash?
Ab Smash offers both free content and a subscription option that unlocks additional workouts and features.
How does Ab Smash track my progress?
The app tracks your completed workouts, calories burned, and allows you to set personal fitness goals.
Are there different types of core exercises included in Ab Smash?
Yes, the app features a variety of core exercises including planks, crunches, leg raises, and dynamic movements that target different abdominal muscle groups.
Can I access Ab Smash on multiple devices?
Yes, you can access your Ab Smash account on multiple devices as long as you are logged into the same account.
Is there a community feature in Ab Smash?
Yes, there is a community feature where users can share progress, motivate each other, and participate in challenges.
What platforms is Ab Smash available on?
Ab Smash is available on both iOS and Android platforms for download.
Screenshots (Click to view larger)
Related
30 Day - Ab Challenge
Transform Your Core with the 30 Day Ab Challenge!
30 Day - Cardio Challenge
Looking to improve your health and fitness? Need a challenging cardio workout to work up a sweat and burn fat? Then give the 30 Day Cardio Challenge a try, absolutely free!
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.
30 Day Chest Fitness Challenges ~ Daily Workout
The 30 Day Chest Fitness Challenge offers a structured 30-day exercise program focusing on abdominal workouts with strategically placed rest days.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.Latest Reviews
|
_IrfanView
IrfanView: The Lightweight Image Viewer That Packs a Punch |
|
Wave Editor
Wave Editor: A versatile audio editing tool for professionals and beginners alike! |
|
Worms Forts Under Siege
Classic Strategy Meets Humorous Warfare in Worms Forts Under Siege |
|
|
GCFScape
Unleash the Power of Source Engine Games with GCFScape! |
|
WinDirStat
WinDirStat: Visualize and manage disk space usage efficiently |
|
KeyCtrl
Boost Your Productivity with KeyCtrl! |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Smart Monster by Hose Monster 2.9
The Smart Monster, developed by The Hose Monster Company, represents a significant advancement in flow testing technology, integrating digital capabilities to streamline operations and reduce potential errors.
VPN TomatoLink-Fast WiFi Proxy 1.2.0
VPN TomatoLink Secure VPN is a robust privacy tool designed to enhance online security and confidentiality. It offers users a dependable connection to the internet, facilitating private browsing experiences.
DAR Continental Congress 1.6.0
The official National Society Daughters of the American Revolution Continental Congress app for iPhone and iPad provides convenient access to essential Congress resources.
Mesa Parks and Rec Camps 3.0.91
The application provides real-time updates to keep families informed about aquatics programs and summer camp activities offered by Mesa Parks and Recreation.
Visit Albuquerque 2.8.0
The Visit ABQ app serves as a practical tool for planning visits to Albuquerque, facilitating the organization of vacations, trips, or weekend escapes.
