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Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired. Our free ab and core fitness workout acts as your personal trainer, guiding you towards your goal of a flatter tummy. Whether you choose to exercise at home or at the gym, AbSmash provides a comprehensive core workout that leaves no detail overlooked. Simply follow along with the daily workouts - no need to worry about how to perform each exercise.
The AbSmash 30 Day Ab Challenge is a straightforward, month-long exercise program. Each day, you'll complete a specific number of core exercises, with designated rest days throughout. This progressive ab workout gradually increases in intensity, culminating in a challenging test on day 30 - suitable for individuals at any fitness level. The app includes 6 workouts, featuring 15 different variations of ab exercises. With beginner, intermediate, and advanced levels available, these workouts cater to both men and women of all ages and fitness backgrounds.
In addition to the workout features, you can also monitor your progress and visually track your transformation by storing before and after images.
Please note that it's important to consult with a medical professional before starting any new exercise program.
개요
Ab Smash - Daily Core Workout 범주 홈 & 취미 ranknoodle LLc개발한에서 Freeware 소프트웨어입니다.
Ab Smash - Daily Core Workout의 최신 버전은 2024-01-02에 발표 된 1.22. 처음 2023-11-26에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Ab Smash - Daily Core Workout: iOS.
Ab Smash - Daily Core Workout 사용자 5 5 등급으로 평가 했다.
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